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Fusion Fitness by Helen Vanderburg
epub |eng | 2017-03-21 | Author:Helen Vanderburg [Helen Vanderburg]

Breath Inhale to lift the leg to a balance. Exhale to open the hips and place the foot on the supporting leg. Breathe naturally to hold the single-leg balance for ...
( Category: Pilates March 22,2017 )
Functional Anatomy of the Pilates Core by Evan Osar & Marylee Bussard
epub |eng | 2015-11-23 | Author:Evan Osar & Marylee Bussard [Osar, Evan]

Positive findings in the Thomas Test include: • If the thigh is held above the level of the table: psoas tightness (Figure 3.45(a)) • If the thigh abducts and the ...
( Category: Pilates May 24,2016 )
101 Ways to Work Out on the Ball by Elizabeth Gillies
epub |eng | 2004-04-27 | Author:Elizabeth Gillies

The Planes of Your Body The body has three planes or directions in which it can move: front/back, up/down, and side/side. When a joint is stable in all planes, the ...
( Category: Pilates April 28,2016 )
Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique by Roxburgh Lauren
epub, pdf |eng | 2016-02-02 | Author:Roxburgh, Lauren [Roxburgh, Lauren]

DAY 14 Fluid Forward Motion Legs As the workhorses of the body, the legs are associated with how we progress through life. Think of all the expressions we have that ...
( Category: Massage March 1,2016 )
Pilates Fusion by Shirley Archer
epub |eng | 2004-10-07 | Author:Shirley Archer

Crisscross 1 Lie on your back in Base Position (page 33) with knees bent ninety degrees, feet flat on the ground; fingertips are held behind head, elbows are out wide, ...
( Category: Pilates October 8,2015 )
Pilates-Anatomie by Paul Massey
epub |deu | 2010-02-14 | Author:Paul Massey [Massey, Paul]

Übungsauswahl nach Bewegungsmuster Übungsauswahl nach Schwierigkeitsgrad Schwierigkeitsgrade: A = Anfänger, M = Mittelstufe, F = Fortgeschrittene The Hundred Roll-up Roll Over Single Leg Circles Rolling Like a Ball Single Leg ...
( Category: Pilates November 7,2014 )
Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide
mobi |eng | 2009-05-31 | Author:Herman, Ellie [Herman, Ellie]

1 EXHALE: Pull the navel in toward the spine and gently engage your glutes by lengthening your pubic bone down onto the mat as you slowly pull the shoulder blades ...
( Category: Pilates May 26,2014 )
Pilates on the Ball by Colleen Craig
epub |eng | 2011-12-29 | Author:Colleen Craig

Extension versus Flexion Not only are many of us discouraged by failures, exhausted by the chaos of our unbalanced lives, and fearful of falling, but we spend a disproportionate amount ...
( Category: Weight Training March 26,2014 )

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